The 8 Days in California Challenge is now live!. Click here to see the stages.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Alice by mikel2400

DURATION
1:06:56
kJ/Cal
494
TSS
88
NP
136
IF
0.89
FTP
153
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:06:56 494 89 136 123 118 116 68
Interval 1 00:03:00 25 4 140 142 137 111 76
Interval 2 00:01:00 10 2 160 171 166 116 83
Interval 3 00:01:00 10 2 161 174 181 117 83
Interval 4 00:01:00 10 2 152 164 197 113 81
Interval 5 00:03:00 29 6 162 164 167 126 82
Interval 6 00:03:00 29 6 160 164 183 126 82
Interval 7 00:03:00 32 7 177 181 198 134 85
Interval 8 00:03:00 26 5 153 147 198 128 73
Interval 9 00:03:00 30 6 165 166 183 133 82
Interval 10 00:03:00 28 5 154 155 167 132 77
Length Power Start End
5 Seconds 247 00:42:13 00:42:18
10 Seconds 237 00:42:13 00:42:23
20 Seconds 211 00:42:11 00:42:31
30 Seconds 200 00:42:11 00:42:41
60 Seconds 192 00:42:12 00:43:12
2 Minutes 185 00:42:10 00:44:10
5 Minutes 151 00:40:13 00:45:13
10 Minutes 144 00:35:00 00:45:00
20 Minutes 135 00:25:34 00:45:34
30 Minutes 134 00:29:38 00:59:38
60 Minutes 127 00:04:40 01:04:40
Zone Time Percent Low High
Active Recovery 00:08:28 12.6% 0 84
Endurance 00:25:31 38.1% 84 115
Tempo 00:07:37 11.4% 115 129
Sweet Spot 00:04:57 7.4% 129 145
Threshold 00:05:56 8.9% 145 161
VO2 Max 00:09:36 14.3% 161 184
Anaerobic Capacity 00:04:24 6.6% 184 1530
Zone Time Percent Low High
Active Recovery 00:07:17 10.9% 0 102
Endurance 00:39:27 58.9% 102 124
Tempo 00:19:09 28.6% 124 141
Sweet Spot 00:00:11 0.3% 141 142
Threshold 00:00:40 1.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.