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Perkins by Coach Cap

DURATION
2:00:00
kJ/Cal
139
TSS
23
NP
102
IF
0.34
FTP
300
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 02:00:00 139 23 102 19 204 0 0
Interval 1 01:52:00 112 21 101 16 208 0 0
Length Power Start End
5 Seconds 215 00:10:01 00:10:06
10 Seconds 214 00:10:03 00:10:13
20 Seconds 211 00:09:52 00:10:12
30 Seconds 211 00:09:43 00:10:13
60 Seconds 210 00:09:49 00:10:49
2 Minutes 209 00:09:05 00:11:05
5 Minutes 187 00:07:15 00:12:15
10 Minutes 174 00:02:09 00:12:09
20 Minutes 116 00:00:00 00:20:00
30 Minutes 77 00:00:00 00:30:00
60 Minutes 38 00:00:00 01:00:00
90 Minutes 25 00:00:00 01:30:00
2 Hours 19 00:00:00 02:00:00
Zone Time Percent Low High
Active Recovery 00:06:08 5.1% 0 165
Endurance 00:07:29 6.2% 165 225
Tempo 00:00:00 0.0% 225 252
Sweet Spot 00:00:00 0.0% 252 285
Threshold 00:00:00 0.0% 285 315
VO2 Max 00:00:00 0.0% 315 360
Anaerobic Capacity 00:00:00 0.0% 360 3000
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 118
Endurance 00:00:00 0.0% 118 144
Tempo 00:00:00 0.0% 144 164
Sweet Spot 00:00:00 0.0% 164 165
Threshold 00:00:00 0.0% 165 183
VO2 Max 00:00:00 0.0% 183 220

 

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