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Free Ride 90 by LuckyLab

DURATION
1:30:00
kJ/Cal
1082
TSS
96
NP
212
IF
0.80
FTP
266
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 1082 96 212 200 0 137 88
Interval 1 00:10:00 90 6 155 151 0 114 87
Interval 2 00:10:00 113 9 189 189 0 127 90
Interval 3 00:10:00 114 9 190 190 0 125 85
Interval 4 00:10:00 126 11 219 210 0 136 89
Interval 5 00:10:00 132 12 226 219 0 144 89
Interval 6 00:10:00 134 13 232 223 0 146 89
Interval 7 00:10:00 136 13 239 227 0 151 90
Interval 8 00:10:00 124 13 232 207 0 149 91
Interval 9 00:10:00 110 8 184 184 0 137 85
Length Power Start End
5 Seconds 306 01:14:27 01:14:32
10 Seconds 304 01:14:26 01:14:36
20 Seconds 302 01:14:25 01:14:45
30 Seconds 299 01:14:20 01:14:50
60 Seconds 294 01:13:47 01:14:47
2 Minutes 290 01:12:46 01:14:46
5 Minutes 270 01:00:02 01:05:02
10 Minutes 228 00:53:32 01:03:32
20 Minutes 226 00:44:55 01:04:55
30 Minutes 226 00:45:02 01:15:02
60 Minutes 217 00:14:53 01:14:53
90 Minutes 200 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:06:50 7.6% 0 146
Endurance 00:55:28 61.6% 146 200
Tempo 00:04:20 4.8% 200 223
Sweet Spot 00:07:35 8.4% 223 253
Threshold 00:12:05 13.4% 253 279
VO2 Max 00:03:42 4.1% 279 319
Anaerobic Capacity 00:00:00 0.0% 319 2660
Zone Time Percent Low High
Active Recovery 00:00:47 0.9% 0 102
Endurance 00:16:25 18.2% 102 124
Tempo 00:44:14 49.1% 124 141
Sweet Spot 00:01:14 1.4% 141 142
Threshold 00:17:42 19.7% 142 158
VO2 Max 00:09:40 10.7% 158 220

 

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