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Free Ride 90 by yournotunique

DURATION
1:10:13
kJ/Cal
444
TSS
26
NP
106
IF
0.47
FTP
225
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:10:13 444 26 106 105 0 109 78
Interval 1 00:10:00 55 3 94 92 0 100 73
Interval 2 00:10:00 69 4 115 115 0 107 75
Interval 3 00:10:00 65 4 109 108 0 106 78
Interval 4 00:10:00 61 3 101 101 0 111 79
Interval 5 00:10:00 64 4 107 107 0 111 81
Interval 6 00:10:00 66 4 110 109 0 113 82
Interval 7 00:10:00 61 3 101 101 0 113 79
Interval 8 00:00:13 1 0 0 95 0 109 61
Interval 9 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 126 00:17:15 00:17:20
10 Seconds 125 00:19:38 00:19:48
20 Seconds 124 00:19:33 00:19:53
30 Seconds 123 00:16:56 00:17:26
60 Seconds 120 00:16:31 00:17:31
2 Minutes 119 00:16:38 00:18:38
5 Minutes 118 00:15:54 00:20:54
10 Minutes 117 00:12:25 00:22:25
20 Minutes 113 00:07:30 00:27:30
30 Minutes 109 00:04:33 00:34:33
60 Minutes 108 00:06:42 01:06:42
Zone Time Percent Low High
Active Recovery 01:10:01 99.7% 0 124
Endurance 00:00:13 0.3% 124 169
Tempo 00:00:00 0.0% 169 189
Sweet Spot 00:00:00 0.0% 189 214
Threshold 00:00:00 0.0% 214 236
VO2 Max 00:00:00 0.0% 236 270
Anaerobic Capacity 00:00:00 0.0% 270 2250
Zone Time Percent Low High
Active Recovery 00:06:58 9.9% 0 102
Endurance 01:03:16 90.1% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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