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Sill by neastfly

DURATION
1:00:00
kJ/Cal
717
TSS
64
NP
230
IF
0.80
FTP
288
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 717 64 230 199 203 138 0
Warmup 00:03:00 47 4 259 264 273 146 0
Interval 1 00:09:00 148 13 272 273 283 157 0
Interval 2 00:09:00 145 13 267 268 283 159 0
Interval 3 00:09:00 143 13 268 265 283 164 0
Length Power Start End
5 Seconds 332 00:56:17 00:56:22
10 Seconds 322 00:56:17 00:56:27
20 Seconds 312 00:53:13 00:53:33
30 Seconds 312 00:53:11 00:53:41
60 Seconds 307 00:53:02 00:54:02
2 Minutes 291 00:52:00 00:54:00
5 Minutes 279 00:51:43 00:56:43
10 Minutes 259 00:19:01 00:29:01
20 Minutes 234 00:20:00 00:40:00
30 Minutes 219 00:20:50 00:50:50
60 Minutes 199 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:29:08 48.6% 0 158
Endurance 00:01:43 2.9% 158 216
Tempo 00:00:54 1.5% 216 242
Sweet Spot 00:15:32 25.9% 242 274
Threshold 00:10:15 17.1% 274 302
VO2 Max 00:02:27 4.1% 302 346
Anaerobic Capacity 00:00:00 0.0% 346 2880
Zone Time Percent Low High
Active Recovery 00:06:17 10.5% 0 108
Endurance 00:21:28 35.8% 108 132
Tempo 00:04:21 7.3% 132 149
Sweet Spot 00:01:04 1.8% 149 151
Threshold 00:19:45 32.9% 151 167
VO2 Max 00:07:07 11.9% 167 220

 

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