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Pyramidal by TSimone

DURATION
1:00:00
kJ/Cal
586
TSS
69
NP
166
IF
0.83
FTP
200
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 586 69 166 162 163 110 3
Interval 1 00:05:00 52 6 173 173 170 113 14
Interval 2 00:05:00 56 7 188 188 189 120 3
Interval 3 00:05:00 51 6 170 169 169 117 1
Interval 4 00:05:00 56 7 186 187 189 120 0
Interval 5 00:05:00 48 6 162 161 170 114 0
Interval 6 00:05:00 56 7 187 187 189 121 1
Interval 7 00:05:00 50 6 169 168 169 116 0
Interval 8 00:05:00 44 5 149 147 150 106 0
Length Power Start End
5 Seconds 196 00:16:29 00:16:34
10 Seconds 195 00:16:27 00:16:37
20 Seconds 194 00:16:26 00:16:46
30 Seconds 194 00:16:26 00:16:56
60 Seconds 192 00:16:08 00:17:08
2 Minutes 190 00:15:47 00:17:47
5 Minutes 189 00:14:57 00:19:57
10 Minutes 181 00:09:50 00:19:50
20 Minutes 176 00:29:37 00:49:37
30 Minutes 172 00:13:40 00:43:40
60 Minutes 162 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:00:28 0.8% 0 110
Endurance 00:19:27 32.4% 110 150
Tempo 00:12:42 21.2% 150 168
Sweet Spot 00:23:08 38.6% 168 190
Threshold 00:04:16 7.1% 190 210
VO2 Max 00:00:00 0.0% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:04:34 7.6% 0 95
Endurance 00:34:33 57.6% 95 116
Tempo 00:20:54 34.8% 116 132
Sweet Spot 00:00:00 0.0% 132 133
Threshold 00:00:00 0.0% 133 147
VO2 Max 00:00:00 0.0% 147 220

 

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