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Free Ride 30 by damoncahill

DURATION
0:30:00
kJ/Cal
259
TSS
26
NP
146
IF
0.73
FTP
200
Power Source
Kurt Kinetic Rock and Roll

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:30:00 259 27 146 144 0 120 86
Interval 1 00:10:00 81 8 136 134 0 112 85
Interval 2 00:10:00 92 10 153 153 0 123 86
Interval 3 00:10:00 86 9 146 144 0 123 88
Length Power Start End
5 Seconds 164 00:15:17 00:15:22
10 Seconds 162 00:15:12 00:15:22
20 Seconds 159 00:20:34 00:20:54
30 Seconds 159 00:20:35 00:21:05
60 Seconds 158 00:20:29 00:21:29
2 Minutes 156 00:19:30 00:21:30
5 Minutes 155 00:16:50 00:21:50
10 Minutes 154 00:11:18 00:21:18
20 Minutes 153 00:04:45 00:24:45
30 Minutes 144 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:00:48 2.7% 0 110
Endurance 00:12:38 42.1% 110 150
Tempo 00:16:34 55.2% 150 168
Sweet Spot 00:00:02 0.1% 168 190
Threshold 00:00:00 0.0% 190 210
VO2 Max 00:00:00 0.0% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:29 1.6% 0 102
Endurance 00:21:57 73.2% 102 124
Tempo 00:07:36 25.3% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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