Rides - TrainerRoad

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DURATION
1:30:00

kJ/Cal
749

TSS
69

NP
142

IF
0.68

FTP
209

Power Source
Tacx Satori 4

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:30:00	749	70	142	138	134	143	84
Warmup 1	00:03:00	23	2	126	127	124	135	83
Warmup 2	00:03:00	26	2	143	145	145	143	87
Long Interval	01:10:00	612	58	147	145	142	146	85
Interval 1	00:03:00	26	2	144	146	145	141	86
Interval 2	00:02:00	15	1	132	130	125	138	78
Interval 3	00:01:00	9	1	149	154	156	143	90
Interval 4	00:03:00	23	2	133	129	125	143	78
Interval 5	00:01:00	8	1	141	145	145	143	85
Interval 6	00:03:00	25	2	139	138	136	141	82
Interval 7	00:02:00	17	2	147	148	145	146	86
Interval 8	00:03:00	25	2	140	139	136	141	82
Interval 9	00:02:00	20	2	163	166	166	147	95
Interval 10	00:03:00	25	2	143	140	135	149	83
Interval 11	00:02:00	15	1	128	127	125	139	77
Interval 12	00:01:00	8	1	142	146	145	138	86
Interval 13	00:03:00	23	2	132	130	124	138	78
Interval 14	00:01:00	7	1	122	120	115	132	74
Interval 15	00:03:00	25	2	137	138	135	136	82
Interval 16	00:02:00	15	1	130	129	125	135	78
Interval 17	00:03:00	28	3	156	158	157	145	91
Interval 18	00:02:00	20	2	166	167	166	153	95
Interval 19	00:03:00	26	3	150	148	146	150	87
Interval 20	00:02:00	20	2	166	168	166	153	96
Interval 21	00:01:00	9	1	162	160	156	156	92
Interval 22	00:03:00	25	2	145	142	136	153	84
Interval 23	00:01:00	9	1	147	149	145	150	87
Interval 24	00:03:00	25	2	142	141	136	146	83
Interval 25	00:02:00	19	2	156	158	156	147	91
Interval 26	00:03:00	25	2	144	143	136	147	84
Interval 27	00:02:00	20	2	165	167	166	151	95
Interval 28	00:03:00	27	3	151	150	146	151	87
Interval 29	00:02:00	20	2	167	169	166	158	96
Interval 30	00:01:00	9	1	162	159	156	162	92
Interval 31	00:03:00	24	2	136	133	125	150	80
Interval 32	00:01:00	9	1	148	151	144	149	88

Length	Power	Start	End
5 Seconds	173	01:18:24	01:18:29
10 Seconds	172	01:18:23	01:18:33
20 Seconds	171	01:18:18	01:18:38
30 Seconds	170	00:59:18	00:59:48
60 Seconds	170	01:18:17	01:19:17
2 Minutes	169	00:58:02	01:00:02
5 Minutes	162	00:50:00	00:55:00
10 Minutes	159	00:49:53	00:59:53
20 Minutes	153	00:49:24	01:09:24
30 Minutes	154	00:49:41	01:19:41
60 Minutes	146	00:19:04	01:19:04
90 Minutes	138	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:12:27	13.8%	0	115
Endurance	01:01:17	68.1%	115	157
Tempo	00:16:16	18.1%	157	176
Sweet Spot	00:00:02	0.0%	176	199
Threshold	00:00:00	0.0%	199	219
VO2 Max	00:00:00	0.0%	219	251
Anaerobic Capacity	00:00:00	0.0%	251	2090

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	118
Endurance	00:47:36	52.9%	118	144
Tempo	00:42:16	47.0%	144	163
Sweet Spot	00:00:04	0.1%	163	164
Threshold	00:00:06	0.1%	164	182
VO2 Max	00:00:00	0.0%	182	220

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