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Free Ride 30 by sjmwright

DURATION
0:30:00
kJ/Cal
321
TSS
39
NP
178
IF
0.89
FTP
200
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:30:00 321 40 178 178 0 164 81
Interval 1 00:10:00 104 13 174 174 0 153 81
Interval 2 00:10:00 106 13 177 176 0 166 81
Interval 3 00:10:00 110 14 183 183 0 171 81
Length Power Start End
5 Seconds 235 00:29:16 00:29:21
10 Seconds 232 00:29:50 00:30:00
20 Seconds 229 00:29:15 00:29:35
30 Seconds 228 00:29:14 00:29:44
60 Seconds 223 00:29:01 00:30:01
2 Minutes 198 00:28:00 00:30:00
5 Minutes 188 00:24:59 00:29:59
10 Minutes 183 00:19:52 00:29:52
20 Minutes 180 00:09:52 00:29:52
30 Minutes 178 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:00:02 0.1% 0 110
Endurance 00:00:16 0.9% 110 150
Tempo 00:02:27 8.2% 150 168
Sweet Spot 00:25:16 84.2% 168 190
Threshold 00:01:08 3.8% 190 210
VO2 Max 00:00:53 2.9% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:28 1.6% 102 124
Tempo 00:00:24 1.3% 124 141
Sweet Spot 00:00:01 0.1% 141 142
Threshold 00:04:18 14.3% 142 158
VO2 Max 00:24:51 82.8% 158 220

 

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