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8 Minute Test by jasohbike

DURATION
1:00:00
kJ/Cal
387
TSS
73
NP
144
IF
0.86
FTP
152
Power Source
(Beta) Lemond Revolution

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 387 74 144 107 105 122 0
High Cadence 1 00:01:00 6 1 109 113 113 117 0
High Cadence 2 00:02:00 13 2 113 114 113 119 0
Clearing Effort 1 00:01:00 12 2 181 197 192 130 0
Clearing Effort 2 00:01:00 12 2 191 207 197 127 0
8 Min test 1 00:08:00 88 16 182 182 174 144 0
8 Min test 2 00:08:00 92 17 191 192 174 151 0
Length Power Start End
5 Seconds 243 00:22:44 00:22:49
10 Seconds 243 00:22:44 00:22:54
20 Seconds 242 00:22:33 00:22:53
30 Seconds 240 00:22:28 00:22:58
60 Seconds 219 00:22:07 00:23:07
2 Minutes 206 00:51:59 00:53:59
5 Minutes 199 00:49:02 00:54:02
10 Minutes 168 00:44:05 00:54:05
20 Minutes 133 00:16:02 00:36:02
30 Minutes 128 00:24:00 00:54:00
60 Minutes 107 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:30:32 50.9% 0 84
Endurance 00:10:06 16.8% 84 114
Tempo 00:01:32 2.6% 114 128
Sweet Spot 00:00:16 0.4% 128 144
Threshold 00:00:17 0.5% 144 160
VO2 Max 00:02:26 4.1% 160 182
Anaerobic Capacity 00:14:53 24.8% 182 1520
Zone Time Percent Low High
Active Recovery 00:06:10 10.3% 0 102
Endurance 00:32:53 54.8% 102 124
Tempo 00:06:26 10.7% 124 141
Sweet Spot 00:00:29 0.8% 141 142
Threshold 00:11:35 19.3% 142 158
VO2 Max 00:02:29 4.1% 158 220

 

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