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Free Ride 90 by MarkRidings

DURATION
1:05:18
kJ/Cal
554
TSS
63
NP
146
IF
0.77
FTP
191
Power Source
(Beta) Kreitler 2.25 Drums

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:05:18 554 64 146 141 0 127 86
Interval 1 00:10:00 65 6 110 108 0 111 84
Interval 2 00:10:00 75 7 125 125 0 117 81
Interval 3 00:10:00 95 12 158 159 0 131 88
Interval 4 00:10:00 95 11 158 158 0 133 88
Interval 5 00:10:00 89 10 151 148 0 133 86
Interval 6 00:10:00 95 12 159 159 0 137 89
Interval 7 00:05:18 38 4 132 121 0 129 82
Interval 8 00:00:00 0 0 0 0 0 0 0
Interval 9 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 167 00:53:22 00:53:27
10 Seconds 166 00:53:17 00:53:27
20 Seconds 165 00:53:14 00:53:34
30 Seconds 164 00:53:01 00:53:31
60 Seconds 162 00:52:36 00:53:36
2 Minutes 161 00:19:59 00:21:59
5 Minutes 159 00:19:44 00:24:44
10 Minutes 159 00:19:55 00:29:55
20 Minutes 158 00:19:24 00:39:24
30 Minutes 155 00:19:33 00:49:33
60 Minutes 145 00:01:56 01:01:56
Zone Time Percent Low High
Active Recovery 00:07:42 11.8% 0 105
Endurance 00:17:27 26.7% 105 143
Tempo 00:29:11 44.7% 143 160
Sweet Spot 00:10:58 16.8% 160 181
Threshold 00:00:00 0.0% 181 201
VO2 Max 00:00:00 0.0% 201 229
Anaerobic Capacity 00:00:00 0.0% 229 1910
Zone Time Percent Low High
Active Recovery 00:01:34 2.4% 0 108
Endurance 00:32:23 49.6% 108 132
Tempo 00:31:22 48.0% 132 149
Sweet Spot 00:00:00 0.0% 149 151
Threshold 00:00:00 0.0% 151 167
VO2 Max 00:00:00 0.0% 167 220

 

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