Rides - TrainerRoad

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DURATION
1:00:00

kJ/Cal
599

TSS
78

NP
193

IF
0.88

FTP
219

Power Source
(Beta) CycleOps Fluid 2

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:00	599	78	193	166	155	120	81
Interval 1	00:00:18	5	0	0	268	258	114	87
Interval 2	00:00:18	4	0	0	263	258	115	92
Interval 3	00:00:18	5	0	0	267	258	121	86
Interval 4	00:00:18	5	0	0	266	258	121	87
Interval 5	00:00:18	5	0	0	273	258	127	87
Interval 6	00:00:18	5	0	0	267	256	131	89
Interval 7	00:00:18	5	0	0	276	278	113	96
Interval 8	00:00:18	5	0	0	299	278	127	92
Interval 9	00:00:18	5	0	0	290	278	132	90
Interval 10	00:00:18	5	0	0	284	278	131	89
Interval 11	00:00:18	5	0	0	292	278	134	90
Interval 12	00:00:18	5	0	0	280	276	131	91
Interval 13	00:00:24	7	0	0	311	299	123	104
Interval 14	00:00:24	7	0	0	312	299	129	97
Interval 15	00:00:24	7	0	0	315	299	129	98
Interval 16	00:00:24	8	0	0	321	299	132	99
Interval 17	00:00:24	7	0	0	300	299	130	97
Interval 18	00:00:24	8	0	0	325	321	119	94
Interval 19	00:00:24	8	0	0	333	321	139	94
Interval 20	00:00:24	8	0	0	340	321	142	96
Interval 21	00:00:24	7	0	0	317	321	132	94
Interval 22	00:00:24	8	0	0	342	320	135	96
Interval 23	00:00:24	8	0	0	340	320	132	103
Interval 24	00:00:24	8	0	0	358	320	133	99
Interval 25	00:00:24	10	0	0	407	319	140	100

Length	Power	Start	End
5 Seconds	444	00:54:15	00:54:20
10 Seconds	440	00:54:10	00:54:20
20 Seconds	432	00:54:00	00:54:20
30 Seconds	380	00:53:51	00:54:21
60 Seconds	253	00:53:22	00:54:22
2 Minutes	213	00:14:20	00:16:20
5 Minutes	205	00:09:49	00:14:49
10 Minutes	199	00:07:50	00:17:50
20 Minutes	189	00:07:02	00:27:02
30 Minutes	184	00:07:01	00:37:01
60 Minutes	166	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:17:16	28.8%	0	120
Endurance	00:22:54	38.2%	120	164
Tempo	00:07:38	12.7%	164	184
Sweet Spot	00:02:33	4.3%	184	208
Threshold	00:00:20	0.6%	208	230
VO2 Max	00:00:18	0.5%	230	263
Anaerobic Capacity	00:09:03	15.1%	263	2190

Zone	Time	Percent	Low	High
Active Recovery	00:15:10	25.3%	0	106
Endurance	00:25:14	42.1%	106	129
Tempo	00:15:24	25.7%	129	147
Sweet Spot	00:00:25	0.7%	147	148
Threshold	00:03:30	5.8%	148	164
VO2 Max	00:00:19	0.5%	164	220

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