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Sharktooth by Ggreene

DURATION
0:43:14
kJ/Cal
408
TSS
67
NP
164
IF
0.97
FTP
170
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:43:14 408 67 164 157 141 139 58
Lap 1 00:03:00 29 5 162 164 152 134 63
Lap 2 00:03:00 31 5 172 172 152 142 60
Lap 3 00:19:05 31 5 171 171 152 144 59
Lap 4 00:03:00 29 5 165 162 152 143 59
Lap 5 00:03:00 30 5 168 168 152 144 58
Lap 6 00:03:00 30 5 170 167 147 145 58
Lap 7 00:03:00 32 5 177 176 148 150 60
Lap 8 00:03:00 32 5 177 178 147 152 60
Lap 9 00:03:00 30 5 173 169 140 152 54
Lap 10 00:40:06 33 6 177 179 171 152 56
Lap 11 00:03:00 33 6 185 183 167 158 56
Lap 12 00:00:08 1 0 0 113 143 157 28
Lap 13 00:00:00 0 0 0 0 0 0 0
Lap 14 00:00:00 0 0 0 0 0 0 0
Lap 15 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 284 00:25:47 00:25:52
10 Seconds 266 00:25:45 00:25:55
20 Seconds 224 00:25:42 00:26:02
30 Seconds 206 00:25:41 00:26:11
60 Seconds 196 00:28:51 00:29:51
2 Minutes 187 00:39:54 00:41:54
5 Minutes 184 00:37:43 00:42:43
10 Minutes 177 00:32:20 00:42:20
20 Minutes 174 00:21:57 00:41:57
30 Minutes 172 00:12:06 00:42:06
Zone Time Percent Low High
Active Recovery 00:04:16 9.9% 0 94
Endurance 00:03:21 7.7% 94 128
Tempo 00:02:52 6.6% 128 143
Sweet Spot 00:12:24 28.7% 143 162
Threshold 00:06:39 15.4% 162 178
VO2 Max 00:11:22 26.3% 178 204
Anaerobic Capacity 00:02:13 5.1% 204 1700
Zone Time Percent Low High
Active Recovery 00:03:59 9.2% 0 102
Endurance 00:03:43 8.6% 102 124
Tempo 00:07:07 16.5% 124 141
Sweet Spot 00:01:30 3.5% 141 142
Threshold 00:25:37 59.3% 142 158
VO2 Max 00:01:13 2.8% 158 220

 

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