The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Free Ride 30 by vanslambrouckd

DURATION
0:30:00
kJ/Cal
0
TSS
0
NP
0
IF
0.00
FTP
147
Power Source
Tacx Satori 5

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:30:00 0 0 0 0 0 0 66
Interval 1 00:10:00 0 0 0 0 0 0 62
Interval 2 00:10:00 0 0 0 0 0 0 66
Interval 3 00:10:00 0 0 0 0 0 0 71
Length Power Start End
5 Seconds 0 00:00:00 00:00:05
10 Seconds 0 00:00:00 00:00:10
20 Seconds 0 00:00:00 00:00:20
30 Seconds 0 00:00:00 00:00:30
60 Seconds 0 00:00:00 00:01:00
2 Minutes 0 00:00:00 00:02:00
5 Minutes 0 00:00:00 00:05:00
10 Minutes 0 00:00:00 00:10:00
20 Minutes 0 00:00:00 00:20:00
30 Minutes 0 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 81
Endurance 00:00:00 0.0% 81 110
Tempo 00:00:00 0.0% 110 123
Sweet Spot 00:00:00 0.0% 123 140
Threshold 00:00:00 0.0% 140 154
VO2 Max 00:00:00 0.0% 154 176
Anaerobic Capacity 00:00:00 0.0% 176 1470
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.