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Free Ride 60 by LuckyLab

DURATION
0:30:53
kJ/Cal
476
TSS
51
NP
267
IF
1.00
FTP
266
Power Source

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:30:53 476 52 267 257 0 177 85
Interval 1 00:10:00 162 18 279 269 0 200 79
Interval 2 00:10:00 167 18 278 278 0 174 86
Interval 3 00:10:00 139 14 242 231 0 160 92
Interval 4 00:00:53 8 1 189 160 0 145 74
Interval 5 00:00:00 0 0 0 0 0 0 0
Interval 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 362 00:03:27 00:03:32
10 Seconds 351 00:03:25 00:03:35
20 Seconds 336 00:03:24 00:03:44
30 Seconds 327 00:03:20 00:03:50
60 Seconds 316 00:05:03 00:06:03
2 Minutes 312 00:03:21 00:05:21
5 Minutes 308 00:03:08 00:08:08
10 Minutes 292 00:03:00 00:13:00
20 Minutes 286 00:02:43 00:22:43
30 Minutes 260 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:00:19 1.0% 0 146
Endurance 00:03:45 12.1% 146 200
Tempo 00:04:15 13.8% 200 223
Sweet Spot 00:02:42 8.7% 223 253
Threshold 00:07:19 23.7% 253 279
VO2 Max 00:11:57 38.7% 279 319
Anaerobic Capacity 00:00:36 1.9% 319 2660
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:04 0.2% 124 141
Sweet Spot 00:00:02 0.1% 141 142
Threshold 00:04:30 14.6% 142 158
VO2 Max 00:24:47 80.2% 158 220

 

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