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Free Ride 30 by sjmwright

DURATION
0:02:20
kJ/Cal
28
TSS
5
NP
241
IF
1.21
FTP
200
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:02:20 28 6 241 204 0 167 75
Interval 1 00:02:20 28 6 241 204 0 167 75
Interval 2 00:00:00 0 0 0 0 0 0 0
Interval 3 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 322 00:00:15 00:00:20
10 Seconds 314 00:00:15 00:00:25
20 Seconds 309 00:00:15 00:00:35
30 Seconds 304 00:00:13 00:00:43
60 Seconds 291 00:00:07 00:01:07
2 Minutes 229 00:00:00 00:02:00
Zone Time Percent Low High
Active Recovery 00:00:17 12.1% 0 110
Endurance 00:00:12 8.6% 110 150
Tempo 00:00:19 13.6% 150 168
Sweet Spot 00:00:30 21.4% 168 190
Threshold 00:00:04 2.9% 190 210
VO2 Max 00:00:01 0.7% 210 240
Anaerobic Capacity 00:00:57 40.7% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:15 10.7% 142 158
VO2 Max 00:02:06 90.0% 158 220

 

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