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Free Ride 30 by sjmwright

DURATION
0:27:11
kJ/Cal
291
TSS
43
NP
196
IF
0.98
FTP
200
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:27:11 291 44 196 178 0 142 80
Interval 1 00:10:00 100 19 211 167 0 131 76
Interval 2 00:10:00 104 13 174 173 0 142 80
Interval 3 00:07:11 86 12 199 200 0 157 86
Length Power Start End
5 Seconds 507 00:00:00 00:00:05
10 Seconds 368 00:00:00 00:00:10
20 Seconds 246 00:00:00 00:00:20
30 Seconds 209 00:25:57 00:26:27
60 Seconds 207 00:25:25 00:26:25
2 Minutes 206 00:24:26 00:26:26
5 Minutes 200 00:21:27 00:26:27
10 Minutes 194 00:17:08 00:27:08
20 Minutes 182 00:06:32 00:26:32
Zone Time Percent Low High
Active Recovery 00:00:24 1.5% 0 110
Endurance 00:01:02 3.8% 110 150
Tempo 00:07:25 27.3% 150 168
Sweet Spot 00:11:03 40.6% 168 190
Threshold 00:05:57 21.9% 190 210
VO2 Max 00:01:13 4.5% 210 240
Anaerobic Capacity 00:00:07 0.4% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:32 2.0% 0 102
Endurance 00:00:59 3.6% 102 124
Tempo 00:13:34 49.9% 124 141
Sweet Spot 00:01:18 4.8% 141 142
Threshold 00:07:32 27.7% 142 158
VO2 Max 00:03:17 12.1% 158 220

 

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