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8 Minute Test by chuckdbacon

DURATION
1:00:00
kJ/Cal
545
TSS
78
NP
223
IF
0.89
FTP
200
Power Source
(Beta) CycleOps Jet Fluid Pro

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 545 79 223 151 138 134 83
High Cadence 1 00:01:00 9 1 145 150 149 116 106
High Cadence 2 00:02:00 17 1 143 144 149 130 115
Clearing Effort 1 00:01:00 25 4 394 424 253 145 102
Clearing Effort 2 00:01:00 20 3 309 332 260 143 97
8 Min test 1 00:08:00 141 18 292 293 229 170 86
8 Min test 2 00:08:00 129 15 266 268 229 169 87
Length Power Start End
5 Seconds 514 00:18:38 00:18:43
10 Seconds 506 00:18:32 00:18:42
20 Seconds 497 00:18:31 00:18:51
30 Seconds 491 00:18:25 00:18:55
60 Seconds 431 00:18:02 00:19:02
2 Minutes 324 00:28:08 00:30:08
5 Minutes 308 00:28:02 00:33:02
10 Minutes 252 00:26:04 00:36:04
20 Minutes 201 00:16:39 00:36:39
30 Minutes 183 00:24:02 00:54:02
60 Minutes 147 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:31:56 53.2% 0 110
Endurance 00:07:20 12.2% 110 150
Tempo 00:00:57 1.6% 150 168
Sweet Spot 00:00:06 0.2% 168 190
Threshold 00:00:01 0.0% 190 210
VO2 Max 00:01:03 1.8% 210 240
Anaerobic Capacity 00:16:50 28.1% 240 2000
Zone Time Percent Low High
Active Recovery 00:14:25 24.0% 0 114
Endurance 00:22:51 38.1% 114 139
Tempo 00:05:07 8.5% 139 158
Sweet Spot 00:00:45 1.3% 158 160
Threshold 00:12:15 20.4% 160 176
VO2 Max 00:04:35 7.6% 176 220

 

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