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Free Ride 30 by damoncahill

DURATION
0:30:00
kJ/Cal
264
TSS
28
NP
150
IF
0.75
FTP
200
Power Source
Kurt Kinetic Rock and Roll

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:30:00 264 28 150 146 0 114 89
Interval 1 00:10:00 73 6 123 122 0 104 89
Interval 2 00:10:00 95 10 154 158 0 116 88
Interval 3 00:10:00 96 11 165 160 0 123 89
Length Power Start End
5 Seconds 191 00:22:45 00:22:50
10 Seconds 189 00:22:44 00:22:54
20 Seconds 183 00:22:42 00:23:02
30 Seconds 183 00:22:42 00:23:12
60 Seconds 182 00:22:44 00:23:44
2 Minutes 180 00:22:44 00:24:44
5 Minutes 178 00:19:49 00:24:49
10 Minutes 169 00:15:04 00:25:04
20 Minutes 149 00:06:40 00:26:40
30 Minutes 140 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:01:36 5.3% 0 110
Endurance 00:11:36 38.7% 110 150
Tempo 00:10:09 33.8% 150 168
Sweet Spot 00:05:09 17.2% 168 190
Threshold 00:00:08 0.4% 190 210
VO2 Max 00:00:00 0.0% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:03:42 12.3% 0 102
Endurance 00:20:15 67.5% 102 124
Tempo 00:04:41 15.6% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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