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Colosseum by vanslambrouckd

DURATION
1:30:00
kJ/Cal
558
TSS
77
NP
105
IF
0.72
FTP
147
Power Source
Tacx Satori 5

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 558 77 105 103 99 0 74
Interval 1 01:22:00 521 73 107 105 101 0 75
Length Power Start End
5 Seconds 142 00:58:39 00:58:44
10 Seconds 141 00:58:34 00:58:44
20 Seconds 140 00:58:24 00:58:44
30 Seconds 140 00:58:17 00:58:47
60 Seconds 134 00:58:02 00:59:02
2 Minutes 127 00:57:57 00:59:57
5 Minutes 118 00:49:45 00:54:45
10 Minutes 117 00:49:50 00:59:50
20 Minutes 112 00:46:59 01:06:59
30 Minutes 112 00:49:20 01:19:20
60 Minutes 109 00:19:42 01:19:42
90 Minutes 103 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:10:03 11.2% 0 81
Endurance 00:56:03 62.3% 81 110
Tempo 00:21:27 23.8% 110 123
Sweet Spot 00:02:14 2.5% 123 140
Threshold 00:00:15 0.3% 140 154
VO2 Max 00:00:00 0.0% 154 176
Anaerobic Capacity 00:00:00 0.0% 176 1470
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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