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Citadel by vanslambrouckd

DURATION
1:00:00
kJ/Cal
407
TSS
70
NP
123
IF
0.84
FTP
147
Power Source
Tacx Satori 5

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 407 70 123 113 109 0 69
Interval 1 00:03:00 22 4 122 125 124 0 72
Interval 2 00:05:00 32 5 107 109 107 0 67
Interval 3 00:08:00 69 13 143 144 139 0 67
Interval 4 00:08:00 70 13 146 147 143 0 69
Interval 5 00:08:00 69 13 143 144 140 0 67
Interval 6 00:06:00 39 6 111 109 106 0 70
Length Power Start End
5 Seconds 156 00:28:06 00:28:11
10 Seconds 154 00:35:17 00:35:27
20 Seconds 152 00:32:52 00:33:12
30 Seconds 151 00:32:45 00:33:15
60 Seconds 149 00:33:50 00:34:50
2 Minutes 149 00:33:29 00:35:29
5 Minutes 148 00:30:19 00:35:19
10 Minutes 137 00:12:58 00:22:58
20 Minutes 129 00:15:03 00:35:03
30 Minutes 123 00:05:46 00:35:46
60 Minutes 113 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:19:22 32.3% 0 81
Endurance 00:09:46 16.3% 81 110
Tempo 00:04:26 7.4% 110 123
Sweet Spot 00:03:57 6.6% 123 140
Threshold 00:22:13 37.0% 140 154
VO2 Max 00:00:18 0.5% 154 176
Anaerobic Capacity 00:00:00 0.0% 176 1470
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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