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West Vidette by vanslambrouckd

DURATION
0:45:00
kJ/Cal
268
TSS
35
NP
101
IF
0.69
FTP
147
Power Source
Tacx Satori 5

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:45:00 268 36 101 99 96 0 70
Interval 1 00:37:00 231 31 104 104 101 0 70
Length Power Start End
5 Seconds 122 00:34:46 00:34:51
10 Seconds 121 00:34:45 00:34:55
20 Seconds 120 00:33:08 00:33:28
30 Seconds 120 00:33:07 00:33:37
60 Seconds 120 00:33:09 00:34:09
2 Minutes 118 00:32:53 00:34:53
5 Minutes 113 00:30:02 00:35:02
10 Minutes 109 00:27:02 00:37:02
20 Minutes 106 00:14:29 00:34:29
30 Minutes 105 00:07:25 00:37:25
Zone Time Percent Low High
Active Recovery 00:06:26 14.3% 0 81
Endurance 00:31:37 70.3% 81 110
Tempo 00:06:59 15.5% 110 123
Sweet Spot 00:00:00 0.0% 123 140
Threshold 00:00:00 0.0% 140 154
VO2 Max 00:00:00 0.0% 154 176
Anaerobic Capacity 00:00:00 0.0% 176 1470
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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