Rides - TrainerRoad

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DURATION
0:45:29

kJ/Cal
340

TSS
56

NP
131

IF
0.86

FTP
153

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	00:45:29	340	56	131	124	107	118	76
Interval 1	00:00:30	4	1	121	133	171	102	81
Interval 2	00:00:30	5	1	150	168	171	115	91
Interval 3	00:00:30	4	1	127	156	171	113	87
Pyramid 1:1	00:00:30	5	1	131	168	162	106	90
Pyramid 1:2	00:01:00	8	1	120	132	159	114	77
Pyramid 1:3	00:01:30	14	2	151	157	153	120	88
Pyramid 1:4	00:01:00	10	2	153	163	159	124	89
Pyramid 1:5	00:00:30	5	1	134	164	162	118	89
Pyramid 2:1	00:00:30	4	1	127	149	162	118	84
Pyramid 2:2	00:01:00	9	2	148	160	159	122	88
Pyramid 2:3	00:01:30	14	2	151	156	153	132	87
Pyramid 2:4	00:01:00	8	1	126	137	159	123	81
Pyramid 2:5	00:00:30	5	1	133	164	162	124	89
Fast Spin 1	00:00:15	2	0	0	168	159	115	90
Fast Spin 2	00:00:15	2	0	0	135	159	115	79
Fast Spin 3	00:00:15	2	0	0	170	159	120	90
Fast Spin 4	00:00:15	2	0	0	169	159	117	90
Fast Spin 5	00:00:15	2	0	0	158	159	123	85
Fast Spin 6	00:00:15	2	0	0	163	159	119	88
vO2Max 1	00:01:00	10	2	153	165	166	123	90
vO2Max 2	00:01:00	10	2	153	165	166	129	90
vO2Max 3	00:01:00	10	2	153	165	166	131	90
vO2Max 4	00:01:00	8	1	124	138	168	131	81

Length	Power	Start	End
5 Seconds	203	00:27:12	00:27:17
10 Seconds	185	00:09:43	00:09:53
20 Seconds	182	00:09:41	00:10:01
30 Seconds	175	00:09:32	00:10:02
60 Seconds	167	00:33:36	00:34:36
2 Minutes	151	00:14:01	00:16:01
5 Minutes	146	00:10:59	00:15:59
10 Minutes	142	00:10:53	00:20:53
20 Minutes	133	00:09:15	00:29:15
30 Minutes	132	00:09:30	00:39:30

Zone	Time	Percent	Low	High
Active Recovery	00:03:28	7.6%	0	84
Endurance	00:19:00	41.8%	84	115
Tempo	00:06:16	13.8%	115	129
Sweet Spot	00:02:49	6.2%	129	145
Threshold	00:05:05	11.2%	145	161
VO2 Max	00:08:17	18.2%	161	184
Anaerobic Capacity	00:00:31	1.1%	184	1530

Zone	Time	Percent	Low	High
Active Recovery	00:06:04	13.3%	0	102
Endurance	00:24:14	53.3%	102	124
Tempo	00:15:12	33.4%	124	141
Sweet Spot	00:00:00	0.0%	141	142
Threshold	00:00:00	0.0%	142	158
VO2 Max	00:00:00	0.0%	158	220

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