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Free Ride 30 by sjmwright

DURATION
0:30:00
kJ/Cal
319
TSS
40
NP
179
IF
0.90
FTP
200
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:30:00 319 40 179 177 0 146 80
Interval 1 00:10:00 99 12 166 166 0 134 79
Interval 2 00:10:00 105 13 175 175 0 147 81
Interval 3 00:10:00 114 16 192 191 0 158 80
Length Power Start End
5 Seconds 237 00:25:24 00:25:29
10 Seconds 237 00:25:19 00:25:29
20 Seconds 229 00:29:13 00:29:33
30 Seconds 226 00:25:35 00:26:05
60 Seconds 225 00:25:08 00:26:08
2 Minutes 214 00:25:04 00:27:04
5 Minutes 209 00:25:00 00:30:00
10 Minutes 191 00:19:59 00:29:59
20 Minutes 183 00:09:51 00:29:51
30 Minutes 177 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:00:04 0.2% 0 110
Endurance 00:00:34 1.9% 110 150
Tempo 00:07:47 25.9% 150 168
Sweet Spot 00:16:27 54.8% 168 190
Threshold 00:02:57 9.8% 190 210
VO2 Max 00:02:08 7.1% 210 240
Anaerobic Capacity 00:00:05 0.3% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:08 0.4% 0 102
Endurance 00:01:02 3.4% 102 124
Tempo 00:07:26 24.8% 124 141
Sweet Spot 00:00:49 2.7% 141 142
Threshold 00:16:15 54.2% 142 158
VO2 Max 00:04:22 14.6% 158 220

 

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