Not a member? Sign up and receive a 30 day money back guarantee.
Free Trial

Free Ride 90 by LuckyLab

DURATION
1:30:00
kJ/Cal
940
TSS
86
NP
201
IF
0.76
FTP
266
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 940 86 201 174 0 131 87
Interval 1 00:10:00 82 5 139 137 0 119 90
Interval 2 00:10:00 94 6 159 156 0 121 90
Interval 3 00:10:00 102 7 175 171 0 127 88
Interval 4 00:10:00 131 13 235 219 0 139 85
Interval 5 00:10:00 119 13 230 199 0 141 87
Interval 6 00:10:00 110 12 229 184 0 138 86
Interval 7 00:10:00 115 13 235 192 0 141 89
Interval 8 00:10:00 87 5 146 145 0 128 81
Interval 9 00:10:00 96 6 158 159 0 129 87
Length Power Start End
5 Seconds 351 01:05:15 01:05:20
10 Seconds 344 01:05:10 01:05:20
20 Seconds 335 01:05:01 01:05:21
30 Seconds 329 01:03:32 01:04:02
60 Seconds 327 01:03:01 01:04:01
2 Minutes 323 01:03:18 01:05:18
5 Minutes 243 01:02:23 01:07:23
10 Minutes 221 00:30:11 00:40:11
20 Minutes 210 00:29:22 00:49:22
30 Minutes 205 00:27:17 00:57:17
60 Minutes 187 00:08:54 01:08:54
90 Minutes 174 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:34:26 38.3% 0 146
Endurance 00:39:04 43.4% 146 200
Tempo 00:01:23 1.5% 200 223
Sweet Spot 00:00:50 0.9% 223 253
Threshold 00:04:46 5.3% 253 279
VO2 Max 00:07:13 8.0% 279 319
Anaerobic Capacity 00:02:20 2.6% 319 2660
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:26:39 29.6% 102 124
Tempo 00:45:22 50.4% 124 141
Sweet Spot 00:00:28 0.5% 141 142
Threshold 00:12:21 13.7% 142 158
VO2 Max 00:05:12 5.8% 158 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.