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Centennial by rmhick2

DURATION
0:53:05
kJ/Cal
520
TSS
83
NP
168
IF
0.97
FTP
174
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:53:05 520 83 168 163 122 130 87
Interval 1 00:06:00 70 12 193 195 173 140 91
Interval 2 00:07:00 79 14 188 188 173 143 89
Interval 3 00:08:00 87 15 181 180 173 151 87
Interval 4 00:00:05 0 0 0 50 174 131 42
Interval 5 00:00:00 0 0 0 0 0 0 0
Interval 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 213 00:44:55 00:45:00
10 Seconds 209 00:44:51 00:45:01
20 Seconds 205 00:41:03 00:41:23
30 Seconds 200 00:41:03 00:41:33
60 Seconds 198 00:41:03 00:42:03
2 Minutes 196 00:20:09 00:22:09
5 Minutes 195 00:19:59 00:24:59
10 Minutes 177 00:15:55 00:25:55
20 Minutes 172 00:28:56 00:48:56
30 Minutes 171 00:17:52 00:47:52
Zone Time Percent Low High
Active Recovery 00:01:14 2.3% 0 96
Endurance 00:03:44 7.0% 96 130
Tempo 00:09:08 17.2% 130 146
Sweet Spot 00:13:48 26.0% 146 165
Threshold 00:06:43 12.7% 165 183
VO2 Max 00:18:06 34.1% 183 209
Anaerobic Capacity 00:00:19 0.6% 209 1740
Zone Time Percent Low High
Active Recovery 00:00:30 0.9% 0 96
Endurance 00:12:09 22.9% 96 117
Tempo 00:17:48 33.5% 117 133
Sweet Spot 00:01:02 1.9% 133 134
Threshold 00:12:17 23.1% 134 148
VO2 Max 00:09:20 17.6% 148 220

 

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