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Ragged Spur by 73smith

DURATION
1:30:00
kJ/Cal
1018
TSS
100
NP
203
IF
0.82
FTP
249
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 1018 101 203 188 187 145 89
Interval 1 00:03:00 37 3 204 207 211 133 89
Interval 2 00:15:00 163 13 180 181 181 136 91
Interval 3 00:10:00 142 15 236 237 236 155 94
Interval 4 00:10:00 150 17 248 249 246 158 86
Interval 5 00:10:00 148 16 245 246 241 159 86
Interval 6 00:18:00 194 16 182 180 181 151 91
Length Power Start End
5 Seconds 267 01:06:32 01:06:37
10 Seconds 265 01:06:25 01:06:35
20 Seconds 264 01:06:23 01:06:43
30 Seconds 262 01:06:18 01:06:48
60 Seconds 259 00:49:57 00:50:57
2 Minutes 256 00:48:56 00:50:56
5 Minutes 253 00:45:55 00:50:55
10 Minutes 250 00:41:01 00:51:01
20 Minutes 214 00:56:59 01:16:59
30 Minutes 215 00:40:47 01:10:47
60 Minutes 202 00:09:21 01:09:21
90 Minutes 188 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:20:51 23.2% 0 137
Endurance 00:34:12 38.0% 137 187
Tempo 00:02:50 3.1% 187 209
Sweet Spot 00:07:35 8.4% 209 237
Threshold 00:23:53 26.5% 237 261
VO2 Max 00:00:41 0.8% 261 299
Anaerobic Capacity 00:00:00 0.0% 299 2490
Zone Time Percent Low High
Active Recovery 00:00:06 0.1% 0 102
Endurance 00:06:21 7.1% 102 124
Tempo 00:30:57 34.4% 124 141
Sweet Spot 00:01:11 1.3% 141 142
Threshold 00:33:07 36.8% 142 158
VO2 Max 00:18:20 20.4% 158 220

 

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