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Free Ride 60 by RobinRodriguez

DURATION
1:00:00
kJ/Cal
679
TSS
68
NP
208
IF
0.83
FTP
251
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 679 69 208 188 0 142 68
Interval 1 00:10:00 76 4 127 127 0 111 68
Interval 2 00:10:00 107 10 196 179 0 131 70
Interval 3 00:10:00 139 16 243 231 0 160 69
Interval 4 00:10:00 130 16 243 217 0 160 66
Interval 5 00:10:00 113 9 189 189 0 148 67
Interval 6 00:10:00 112 9 187 187 0 145 67
Length Power Start End
5 Seconds 332 00:31:53 00:31:58
10 Seconds 323 00:37:48 00:37:58
20 Seconds 315 00:37:38 00:37:58
30 Seconds 311 00:27:16 00:27:46
60 Seconds 303 00:27:00 00:28:00
2 Minutes 253 00:23:36 00:25:36
5 Minutes 246 00:29:00 00:34:00
10 Minutes 235 00:24:01 00:34:01
20 Minutes 229 00:15:51 00:35:51
30 Minutes 218 00:14:45 00:44:45
60 Minutes 188 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:16:23 27.3% 0 138
Endurance 00:17:03 28.4% 138 188
Tempo 00:11:11 18.6% 188 211
Sweet Spot 00:01:20 2.2% 211 238
Threshold 00:07:35 12.6% 238 264
VO2 Max 00:03:46 6.3% 264 301
Anaerobic Capacity 00:02:44 4.6% 301 2510
Zone Time Percent Low High
Active Recovery 00:08:07 13.5% 0 113
Endurance 00:07:57 13.3% 113 138
Tempo 00:29:26 49.1% 138 156
Sweet Spot 00:01:51 3.1% 156 158
Threshold 00:12:29 20.8% 158 174
VO2 Max 00:00:12 0.3% 174 220

 

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