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Black by MarkRidings

DURATION
0:56:15
kJ/Cal
441
TSS
45
NP
132
IF
0.69
FTP
191
Power Source
(Beta) Kreitler 2.25 Drums

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:56:15 441 45 132 130 131 133 85
Interval 1 00:52:00 417 43 134 133 134 134 85
Length Power Start End
5 Seconds 155 00:48:24 00:48:29
10 Seconds 154 00:48:08 00:48:18
20 Seconds 153 00:48:00 00:48:20
30 Seconds 153 00:47:59 00:48:29
60 Seconds 151 00:47:57 00:48:57
2 Minutes 151 00:48:00 00:50:00
5 Minutes 143 00:43:44 00:48:44
10 Minutes 141 00:41:01 00:51:01
20 Minutes 136 00:33:02 00:53:02
30 Minutes 135 00:19:46 00:49:46
Zone Time Percent Low High
Active Recovery 00:04:21 7.7% 0 105
Endurance 00:44:05 78.4% 105 143
Tempo 00:07:45 13.8% 143 160
Sweet Spot 00:00:00 0.0% 160 181
Threshold 00:00:00 0.0% 181 201
VO2 Max 00:00:00 0.0% 201 229
Anaerobic Capacity 00:00:00 0.0% 229 1910
Zone Time Percent Low High
Active Recovery 00:00:54 1.6% 0 108
Endurance 00:18:14 32.4% 108 132
Tempo 00:37:08 66.0% 132 149
Sweet Spot 00:00:00 0.0% 149 151
Threshold 00:00:00 0.0% 151 167
VO2 Max 00:00:00 0.0% 167 220

 

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