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8 Minute Test by vanslambrouckd

DURATION
1:00:00
kJ/Cal
435
TSS
98
NP
146
IF
0.99
FTP
200
Power Source
Tacx Satori 5

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 435 99 146 120 138 0 66
High Cadence 1 00:01:00 9 2 148 151 149 0 85
High Cadence 2 00:02:00 17 3 146 148 149 0 105
Clearing Effort 1 00:01:00 14 4 219 241 253 0 103
Clearing Effort 2 00:01:00 15 5 239 254 260 0 90
8 Min test 1 00:08:00 81 18 170 169 229 0 71
8 Min test 2 00:08:00 76 15 157 159 229 0 61
Length Power Start End
5 Seconds 334 00:22:32 00:22:37
10 Seconds 328 00:22:31 00:22:41
20 Seconds 321 00:22:30 00:22:50
30 Seconds 317 00:22:30 00:23:00
60 Seconds 268 00:22:07 00:23:07
2 Minutes 193 00:17:10 00:19:10
5 Minutes 175 00:28:04 00:33:04
10 Minutes 153 00:13:04 00:23:04
20 Minutes 144 00:16:01 00:36:01
30 Minutes 139 00:06:08 00:36:08
60 Minutes 120 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:30:26 50.7% 0 110
Endurance 00:12:40 21.1% 110 150
Tempo 00:11:02 18.4% 150 168
Sweet Spot 00:02:26 4.1% 168 190
Threshold 00:01:05 1.8% 190 210
VO2 Max 00:01:09 1.9% 210 240
Anaerobic Capacity 00:01:14 2.1% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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