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Thunderbolt by TSimone

DURATION
0:45:00
kJ/Cal
461
TSS
58
NP
175
IF
0.88
FTP
200
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:45:00 461 58 175 170 161 0 71
Warmup 1 00:00:30 6 1 185 220 265 0 58
Warmup 2 00:01:00 13 2 212 221 218 0 76
Interval 1 00:05:00 59 8 195 196 199 0 71
Interval 2 00:05:00 57 7 188 189 199 0 77
Interval 3 00:05:00 55 7 184 185 199 0 68
Interval 4 00:05:00 55 7 184 185 199 0 76
Interval 5 00:05:00 55 7 182 183 199 0 75
Length Power Start End
5 Seconds 244 00:05:25 00:05:30
10 Seconds 243 00:05:19 00:05:29
20 Seconds 237 00:05:11 00:05:31
30 Seconds 230 00:07:32 00:08:02
60 Seconds 222 00:07:02 00:08:02
2 Minutes 201 00:06:05 00:08:05
5 Minutes 197 00:10:00 00:15:00
10 Minutes 190 00:09:51 00:19:51
20 Minutes 184 00:04:31 00:24:31
30 Minutes 181 00:04:37 00:34:37
Zone Time Percent Low High
Active Recovery 00:00:20 0.7% 0 110
Endurance 00:14:39 32.6% 110 150
Tempo 00:03:02 6.7% 150 168
Sweet Spot 00:15:36 34.7% 168 190
Threshold 00:10:07 22.5% 190 210
VO2 Max 00:01:03 2.3% 210 240
Anaerobic Capacity 00:00:15 0.6% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 95
Endurance 00:00:00 0.0% 95 116
Tempo 00:00:00 0.0% 116 132
Sweet Spot 00:00:00 0.0% 132 133
Threshold 00:00:00 0.0% 133 147
VO2 Max 00:00:00 0.0% 147 220

 

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