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Citadel by fraserindubai

DURATION
1:00:00
kJ/Cal
395
TSS
50
NP
117
IF
0.71
FTP
165
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 395 50 117 109 123 0 64
Interval 1 00:03:00 25 3 136 139 139 0 78
Interval 2 00:05:00 35 4 118 119 120 0 73
Interval 3 00:08:00 65 9 136 136 156 0 61
Interval 4 00:08:00 61 8 128 128 161 0 56
Interval 5 00:08:00 62 8 129 129 157 0 57
Interval 6 00:06:00 36 4 103 100 119 0 59
Length Power Start End
5 Seconds 194 00:28:23 00:28:28
10 Seconds 176 00:22:25 00:22:35
20 Seconds 161 00:28:06 00:28:26
30 Seconds 160 00:15:09 00:15:39
60 Seconds 157 00:15:10 00:16:10
2 Minutes 148 00:15:00 00:17:00
5 Minutes 137 00:14:50 00:19:50
10 Minutes 133 00:12:56 00:22:56
20 Minutes 122 00:02:43 00:22:43
30 Minutes 120 00:04:48 00:34:48
60 Minutes 109 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:22:14 37.1% 0 91
Endurance 00:17:50 29.7% 91 124
Tempo 00:11:13 18.7% 124 139
Sweet Spot 00:06:38 11.1% 139 157
Threshold 00:01:33 2.6% 157 173
VO2 Max 00:00:26 0.7% 173 198
Anaerobic Capacity 00:00:06 0.2% 198 1650
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 99
Endurance 00:00:00 0.0% 99 120
Tempo 00:00:00 0.0% 120 136
Sweet Spot 00:00:00 0.0% 136 138
Threshold 00:00:00 0.0% 138 152
VO2 Max 00:00:00 0.0% 152 220

 

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