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Free Ride 60 by 97lenihanc

DURATION
0:40:36
kJ/Cal
346
TSS
111
NP
205
IF
1.28
FTP
160
Power Source
(Beta) 1UP USA CPR-A-2000 Outer Pockets

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:40:36 346 111 205 142 0 130 0
Interval 1 00:10:00 56 7 100 94 0 99 0
Interval 2 00:10:00 75 25 195 125 0 136 0
Interval 3 00:10:00 109 35 232 181 0 145 0
Interval 4 00:10:00 101 34 228 168 0 140 0
Interval 5 00:00:36 4 1 121 123 0 122 0
Interval 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 728 00:12:36 00:12:41
10 Seconds 590 00:12:37 00:12:47
20 Seconds 503 00:12:34 00:12:54
30 Seconds 423 00:12:32 00:13:02
60 Seconds 331 00:29:09 00:30:09
2 Minutes 264 00:23:45 00:25:45
5 Minutes 220 00:28:40 00:33:40
10 Minutes 193 00:23:57 00:33:57
20 Minutes 176 00:17:31 00:37:31
30 Minutes 158 00:10:15 00:40:15
Zone Time Percent Low High
Active Recovery 00:14:12 35.0% 0 88
Endurance 00:16:51 41.5% 88 120
Tempo 00:00:10 0.4% 120 134
Sweet Spot 00:00:02 0.1% 134 152
Threshold 00:00:03 0.1% 152 168
VO2 Max 00:00:42 1.7% 168 192
Anaerobic Capacity 00:08:26 20.8% 192 1600
Zone Time Percent Low High
Active Recovery 00:09:58 24.5% 0 118
Endurance 00:18:00 44.3% 118 144
Tempo 00:10:03 24.8% 144 164
Sweet Spot 00:00:12 0.5% 164 165
Threshold 00:01:52 4.6% 165 183
VO2 Max 00:00:00 0.0% 183 220

 

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