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Free Ride 60 by LuckyLab

DURATION
0:31:38
kJ/Cal
407
TSS
40
NP
232
IF
0.87
FTP
266
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:31:38 407 40 232 214 0 133 75
Interval 1 00:10:00 95 6 165 158 0 116 85
Interval 2 00:10:00 134 12 225 223 0 131 70
Interval 3 00:10:00 162 18 275 270 0 151 68
Interval 4 00:01:38 14 1 164 151 0 135 84
Interval 5 00:00:00 0 0 0 0 0 0 0
Interval 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 316 00:24:45 00:24:50
10 Seconds 312 00:26:49 00:26:59
20 Seconds 310 00:26:42 00:27:02
30 Seconds 308 00:26:43 00:27:13
60 Seconds 304 00:26:39 00:27:39
2 Minutes 297 00:26:13 00:28:13
5 Minutes 293 00:24:33 00:29:33
10 Minutes 273 00:19:27 00:29:27
20 Minutes 247 00:09:28 00:29:28
30 Minutes 220 00:01:04 00:31:04
Zone Time Percent Low High
Active Recovery 00:04:25 14.0% 0 146
Endurance 00:09:44 30.8% 146 200
Tempo 00:01:18 4.1% 200 223
Sweet Spot 00:07:39 24.2% 223 253
Threshold 00:04:25 14.0% 253 279
VO2 Max 00:04:05 12.9% 279 319
Anaerobic Capacity 00:00:03 0.2% 319 2660
Zone Time Percent Low High
Active Recovery 00:00:38 2.0% 0 102
Endurance 00:08:55 28.2% 102 124
Tempo 00:11:44 37.1% 124 141
Sweet Spot 00:00:30 1.6% 141 142
Threshold 00:08:07 25.7% 142 158
VO2 Max 00:01:45 5.5% 158 220

 

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