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Free Ride 30 by LuckyLab

DURATION
0:10:26
kJ/Cal
70
TSS
5
NP
113
IF
0.57
FTP
200
Power Source

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:10:26 70 6 113 111 0 129 96
Interval 1 00:10:00 67 5 114 112 0 129 96
Interval 2 00:10:26 2 0 0 87 0 124 78
Interval 3 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 169 00:00:32 00:00:37
10 Seconds 167 00:07:19 00:07:29
20 Seconds 152 00:07:13 00:07:33
30 Seconds 141 00:07:04 00:07:34
60 Seconds 130 00:07:11 00:08:11
2 Minutes 125 00:06:53 00:08:53
5 Minutes 117 00:05:09 00:10:09
10 Minutes 112 00:00:00 00:10:00
Zone Time Percent Low High
Active Recovery 00:04:30 43.1% 0 110
Endurance 00:05:31 52.9% 110 150
Tempo 00:00:16 2.6% 150 168
Sweet Spot 00:00:07 1.1% 168 190
Threshold 00:00:00 0.0% 190 210
VO2 Max 00:00:00 0.0% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:04:04 39.0% 102 124
Tempo 00:04:59 47.8% 124 141
Sweet Spot 00:00:02 0.3% 141 142
Threshold 00:00:54 8.6% 142 158
VO2 Max 00:00:26 4.2% 158 220

 

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