The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Free Ride 90 by Mutumbo

DURATION
1:16:25
kJ/Cal
1046
TSS
289
NP
354
IF
1.51
FTP
235
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:16:25 1046 289 354 228 0 128 85
Interval 1 00:10:00 77 6 135 129 0 114 77
Interval 2 00:10:00 145 39 358 241 0 131 90
Interval 3 00:10:00 174 45 387 290 0 134 89
Interval 4 00:10:00 175 38 352 292 0 131 88
Interval 5 00:10:00 186 75 499 310 0 135 88
Interval 6 00:10:00 116 11 194 193 0 128 85
Interval 7 00:10:00 106 10 179 176 0 126 82
Interval 8 00:06:25 66 6 179 171 0 123 82
Interval 9 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 1186 00:16:49 00:16:54
10 Seconds 1140 00:16:47 00:16:57
20 Seconds 1040 00:16:38 00:16:58
30 Seconds 923 00:48:31 00:49:01
60 Seconds 847 00:48:01 00:49:01
2 Minutes 538 00:44:02 00:46:02
5 Minutes 449 00:20:00 00:25:00
10 Minutes 350 00:14:59 00:24:59
20 Minutes 301 00:29:02 00:49:02
30 Minutes 299 00:19:00 00:49:00
60 Minutes 250 00:07:43 01:07:43
Zone Time Percent Low High
Active Recovery 00:17:29 22.9% 0 129
Endurance 00:18:10 23.8% 129 176
Tempo 00:14:32 19.0% 176 197
Sweet Spot 00:06:50 8.9% 197 223
Threshold 00:01:35 2.1% 223 247
VO2 Max 00:01:02 1.4% 247 282
Anaerobic Capacity 00:16:48 22.0% 282 2350
Zone Time Percent Low High
Active Recovery 00:00:11 0.2% 0 95
Endurance 00:11:30 15.0% 95 116
Tempo 00:42:38 55.8% 116 132
Sweet Spot 00:01:23 1.8% 132 133
Threshold 00:13:18 17.4% 133 147
VO2 Max 00:07:26 9.7% 147 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.