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Free Ride 90 by yournotunique

DURATION
1:19:49
kJ/Cal
855
TSS
105
NP
199
IF
0.89
FTP
225
Power Source
(Beta) Cycleops Mag 5

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:19:49 855 105 199 178 0 133 84
Interval 1 00:10:00 52 3 89 88 0 96 81
Interval 2 00:10:00 90 8 151 149 0 117 87
Interval 3 00:10:00 129 16 218 215 0 141 85
Interval 4 00:10:00 134 17 223 223 0 149 85
Interval 5 00:10:00 60 7 140 100 0 127 82
Interval 6 00:10:00 133 16 219 221 0 143 84
Interval 7 00:10:00 143 20 245 238 0 152 85
Interval 8 00:09:49 103 11 181 175 0 144 83
Interval 9 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 327 01:09:34 01:09:39
10 Seconds 325 01:09:03 01:09:13
20 Seconds 324 01:09:28 01:09:48
30 Seconds 322 01:09:08 01:09:38
60 Seconds 322 01:08:52 01:09:52
2 Minutes 299 01:07:53 01:09:53
5 Minutes 253 01:04:50 01:09:50
10 Minutes 239 00:59:51 01:09:51
20 Minutes 230 00:49:54 01:09:54
30 Minutes 211 00:49:37 01:19:37
60 Minutes 196 00:19:43 01:19:43
Zone Time Percent Low High
Active Recovery 00:18:41 23.4% 0 124
Endurance 00:12:01 15.1% 124 169
Tempo 00:05:18 6.6% 169 189
Sweet Spot 00:05:17 6.6% 189 214
Threshold 00:35:07 44.0% 214 236
VO2 Max 00:00:15 0.3% 236 270
Anaerobic Capacity 00:01:36 2.0% 270 2250
Zone Time Percent Low High
Active Recovery 00:08:11 10.3% 0 102
Endurance 00:16:18 20.4% 102 124
Tempo 00:13:45 17.2% 124 141
Sweet Spot 00:00:42 0.9% 141 142
Threshold 00:39:19 49.3% 142 158
VO2 Max 00:01:35 2.0% 158 220

 

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