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Caltech by neilclarkson

DURATION
1:30:00

kJ/Cal
1014

TSS
184

NP
199

IF
1.11

FTP
180

Power Source
CompuTrainer

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:30:00	1014	184	199	187	137	133	80
Warmup 1	00:02:00	22	4	186	189	165	125	81
Warmup 2	00:00:30	7	1	214	250	193	125	96
Warmup 3	00:00:30	7	1	210	253	211	133	88
Interval 1	00:02:00	22	4	183	187	162	126	80
Interval 2	00:01:00	14	3	234	245	231	138	94
Interval 3	00:01:30	17	3	187	193	171	127	82
Interval 4	00:01:30	20	4	223	227	214	137	82
Interval 5	00:01:30	18	3	194	202	180	130	84
Interval 6	00:00:15	4	0	0	290	265	138	96
Interval 7	00:01:00	13	3	228	213	200	143	80
Interval 8	00:00:15	5	0	0	347	308	144	102
Interval 9	00:02:00	22	3	178	182	162	127	83
Interval 10	00:01:00	15	3	240	252	231	140	93
Interval 11	00:01:30	17	3	189	196	171	130	83
Interval 12	00:01:30	22	5	240	246	214	147	95
Interval 13	00:01:30	18	3	200	208	180	135	84
Interval 14	00:00:15	4	0	0	291	265	142	98
Interval 15	00:01:00	12	3	228	211	200	145	81
Interval 16	00:00:15	5	0	0	333	308	145	96
Interval 17	00:02:00	22	3	177	181	162	127	82
Interval 18	00:01:00	15	3	241	253	231	141	93
Interval 19	00:01:30	18	3	201	208	171	134	83
Interval 20	00:01:30	22	5	245	250	214	149	98
Interval 21	00:01:30	19	3	202	209	180	137	89
Interval 22	00:00:15	4	0	0	288	265	142	95
Interval 23	00:01:00	15	4	260	260	200	155	102
Interval 24	00:00:15	5	0	0	316	308	162	110
Interval 25	00:02:00	22	4	186	189	162	132	81
Interval 26	00:01:00	15	3	236	247	231	145	87
Interval 27	00:01:30	17	3	191	197	171	135	82
Interval 28	00:01:30	21	4	234	238	214	149	92
Interval 29	00:01:30	18	3	195	201	180	135	82
Interval 30	00:00:15	4	0	0	278	265	140	90
Interval 31	00:01:00	14	3	239	232	200	150	91
Interval 32	00:00:15	5	0	0	334	308	154	106
Interval 33	00:02:00	22	4	183	188	162	128	74
Interval 34	00:01:00	15	3	243	254	231	143	95
Interval 35	00:01:30	18	3	192	199	171	133	83
Interval 36	00:01:30	21	4	229	231	214	145	88
Interval 37	00:01:30	18	3	195	202	180	135	84
Interval 38	00:00:15	4	0	0	287	265	141	97
Interval 39	00:01:00	14	3	241	229	200	151	92
Interval 40	00:00:15	5	0	0	368	308	154	111

Length	Power	Start	End
5 Seconds	393	01:26:54	01:26:59
10 Seconds	385	01:26:49	01:26:59
20 Seconds	348	01:26:44	01:27:04
30 Seconds	306	01:26:34	01:27:04
60 Seconds	274	00:56:02	00:57:02
2 Minutes	259	00:55:03	00:57:03
5 Minutes	227	00:51:56	00:56:56
10 Minutes	218	00:47:02	00:57:02
20 Minutes	203	00:47:53	01:07:53
30 Minutes	196	00:36:28	01:06:28
60 Minutes	194	00:26:28	01:26:28
90 Minutes	187	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:00:05	0.1%	0	99
Endurance	00:02:24	2.7%	99	135
Tempo	00:19:57	22.2%	135	151
Sweet Spot	00:16:24	18.2%	151	171
Threshold	00:12:29	13.9%	171	189
VO2 Max	00:17:36	19.6%	189	216
Anaerobic Capacity	00:21:07	23.5%	216	1800

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	102
Endurance	00:18:46	20.9%	102	124
Tempo	00:45:41	50.8%	124	141
Sweet Spot	00:02:06	2.3%	141	142
Threshold	00:21:05	23.4%	142	158
VO2 Max	00:00:49	0.9%	158	220

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