Rides - TrainerRoad

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DURATION
1:00:00

kJ/Cal
542

TSS
99

NP
169

IF
1.00

FTP
170

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:00	542	99	169	150	127	142	56
Warmup Ramp	00:03:00	25	3	139	142	152	120	64
Warmup 1	00:00:30	5	1	155	187	208	129	63
Warmup 2	00:00:30	6	1	176	209	225	140	61
Set 1	00:04:40	57	11	202	203	183	153	59
Set 1, Interval 1	00:00:40	8	1	190	216	226	139	62
Set 1, Interval 2	00:00:40	8	1	193	210	226	149	57
Set 1, Interval 3	00:00:40	9	2	212	230	226	156	59
Set 1, Interval 4	00:00:40	8	2	195	218	226	156	58
Set 1, Interval 5	00:00:40	8	2	201	216	226	158	57
Set 2	00:04:40	54	10	190	192	183	154	60
Set 2, Interval 1	00:00:40	8	1	179	205	226	138	61
Set 2, Interval 2	00:00:40	8	1	193	205	226	154	60
Set 2, Interval 3	00:00:40	7	1	177	194	226	155	59
Set 2, Interval 4	00:00:40	8	2	197	215	226	158	57
Set 2, Interval 5	00:00:40	8	1	186	207	226	160	61
Set 3	00:04:40	57	11	204	204	183	161	58
Set 3, Interval 1	00:00:40	9	2	209	232	226	148	60
Set 3, Interval 2	00:00:40	9	2	200	220	226	160	58
Set 3, Interval 3	00:00:40	9	2	211	231	226	164	59
Set 3, Interval 4	00:00:40	8	1	193	213	226	163	57
Set 3, Interval 5	00:00:40	8	1	189	210	226	163	56
Set 4	00:04:40	57	11	205	205	183	164	58
Set 4, Interval 1	00:00:40	9	2	202	226	226	150	59
Set 4, Interval 2	00:00:40	9	2	206	235	226	163	60
Set 4, Interval 3	00:00:40	9	2	207	226	226	168	58
Set 4, Interval 4	00:00:40	8	1	193	217	226	167	57
Set 4, Interval 5	00:00:40	9	2	203	223	226	168	59
Set 5	00:04:40	55	11	198	197	183	163	57
Set 5, Interval 1	00:00:40	9	2	209	233	226	153	59
Set 5, Interval 2	00:00:40	9	2	208	221	226	167	58
Set 5, Interval 3	00:00:40	7	1	172	191	226	164	54
Set 5, Interval 4	00:00:40	7	1	163	182	226	161	53
Set 5, Interval 5	00:00:40	9	2	219	239	226	169	59

Length	Power	Start	End
5 Seconds	259	00:40:32	00:40:37
10 Seconds	256	00:40:29	00:40:39
20 Seconds	248	00:40:20	00:40:40
30 Seconds	245	00:40:11	00:40:41
60 Seconds	222	00:50:45	00:51:45
2 Minutes	208	00:38:46	00:40:46
5 Minutes	202	00:30:45	00:35:45
10 Minutes	177	00:30:45	00:40:45
20 Minutes	172	00:23:07	00:43:07
30 Minutes	169	00:13:31	00:43:31
60 Minutes	150	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:01:33	2.6%	0	94
Endurance	00:27:24	45.7%	94	128
Tempo	00:06:04	10.1%	128	143
Sweet Spot	00:04:29	7.5%	143	162
Threshold	00:02:09	3.6%	162	178
VO2 Max	00:03:54	6.5%	178	204
Anaerobic Capacity	00:14:29	24.1%	204	1700

Zone	Time	Percent	Low	High
Active Recovery	00:00:48	1.3%	0	102
Endurance	00:08:52	14.8%	102	124
Tempo	00:20:27	34.1%	124	141
Sweet Spot	00:00:30	0.8%	141	142
Threshold	00:11:50	19.7%	142	158
VO2 Max	00:17:35	29.3%	158	220

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