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Free Ride 30 by sjmwright

DURATION
0:30:00
kJ/Cal
280
TSS
30
NP
156
IF
0.78
FTP
200
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:30:00 280 31 156 155 0 138 83
Interval 1 00:10:00 90 10 152 150 0 126 83
Interval 2 00:10:00 95 11 160 159 0 142 84
Interval 3 00:10:00 94 10 156 156 0 147 82
Length Power Start End
5 Seconds 224 00:29:26 00:29:31
10 Seconds 216 00:29:24 00:29:34
20 Seconds 211 00:29:25 00:29:45
30 Seconds 209 00:29:23 00:29:53
60 Seconds 191 00:29:01 00:30:01
2 Minutes 168 00:28:00 00:30:00
5 Minutes 162 00:06:21 00:11:21
10 Minutes 160 00:03:39 00:13:39
20 Minutes 159 00:03:39 00:23:39
30 Minutes 155 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:00:50 2.8% 0 110
Endurance 00:06:17 20.9% 110 150
Tempo 00:19:56 66.4% 150 168
Sweet Spot 00:02:13 7.4% 168 190
Threshold 00:00:36 2.0% 190 210
VO2 Max 00:00:09 0.5% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:26 1.4% 0 102
Endurance 00:03:25 11.4% 102 124
Tempo 00:09:52 32.9% 124 141
Sweet Spot 00:01:27 4.8% 141 142
Threshold 00:14:52 49.6% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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