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Free Ride 30 by LuckyLab

DURATION
0:13:36
kJ/Cal
105
TSS
9
NP
132
IF
0.66
FTP
200
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:13:36 105 10 132 129 0 127 88
Interval 1 00:10:00 71 6 118 119 0 125 90
Interval 2 00:13:35 33 4 157 157 0 131 83
Interval 3 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 172 00:11:44 00:11:49
10 Seconds 170 00:11:43 00:11:53
20 Seconds 168 00:11:31 00:11:51
30 Seconds 167 00:11:37 00:12:07
60 Seconds 165 00:11:14 00:12:14
2 Minutes 161 00:10:49 00:12:49
5 Minutes 150 00:08:35 00:13:35
10 Minutes 135 00:03:23 00:13:23
Zone Time Percent Low High
Active Recovery 00:02:56 21.6% 0 110
Endurance 00:07:18 53.7% 110 150
Tempo 00:03:03 22.4% 150 168
Sweet Spot 00:00:18 2.2% 168 190
Threshold 00:00:00 0.0% 190 210
VO2 Max 00:00:00 0.0% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:06:51 50.4% 102 124
Tempo 00:05:38 41.4% 124 141
Sweet Spot 00:00:02 0.2% 141 142
Threshold 00:00:45 5.5% 142 158
VO2 Max 00:00:19 2.3% 158 220

 

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