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Free Ride 30 by LuckyLab

DURATION
0:10:02
kJ/Cal
170
TSS
33
NP
282
IF
1.41
FTP
200
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:10:02 170 33 282 283 0 162 87
Interval 1 00:10:00 170 33 282 283 0 162 87
Interval 2 00:10:01 0 0 0 159 0 171 71
Interval 3 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 321 00:09:43 00:09:48
10 Seconds 319 00:09:38 00:09:48
20 Seconds 315 00:09:31 00:09:51
30 Seconds 311 00:09:24 00:09:54
60 Seconds 301 00:07:38 00:08:38
2 Minutes 297 00:07:52 00:09:52
5 Minutes 290 00:04:55 00:09:55
10 Minutes 283 00:00:00 00:10:00
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 110
Endurance 00:00:00 0.0% 110 150
Tempo 00:00:01 0.2% 150 168
Sweet Spot 00:00:02 0.3% 168 190
Threshold 00:00:02 0.3% 190 210
VO2 Max 00:00:02 0.3% 210 240
Anaerobic Capacity 00:09:54 98.7% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:01 0.2% 102 124
Tempo 00:00:34 5.6% 124 141
Sweet Spot 00:00:02 0.3% 141 142
Threshold 00:01:14 12.3% 142 158
VO2 Max 00:08:10 81.4% 158 220

 

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