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Free Ride 30 by LuckyLab

DURATION
0:20:30
kJ/Cal
217
TSS
36
NP
205
IF
1.03
FTP
200
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:20:30 217 36 205 176 0 131 94
Interval 1 00:10:00 86 10 153 144 0 121 94
Interval 2 00:10:00 125 23 235 208 0 141 93
Interval 3 00:00:30 5 1 170 165 0 133 89
Length Power Start End
5 Seconds 433 00:18:00 00:18:05
10 Seconds 428 00:17:56 00:18:06
20 Seconds 421 00:17:51 00:18:11
30 Seconds 392 00:17:43 00:18:13
60 Seconds 280 00:14:13 00:15:13
2 Minutes 268 00:16:12 00:18:12
5 Minutes 232 00:13:12 00:18:12
10 Minutes 213 00:08:10 00:18:10
20 Minutes 178 00:00:25 00:20:25
Zone Time Percent Low High
Active Recovery 00:01:26 7.0% 0 110
Endurance 00:06:21 31.0% 110 150
Tempo 00:02:17 11.1% 150 168
Sweet Spot 00:05:37 27.4% 168 190
Threshold 00:01:11 5.8% 190 210
VO2 Max 00:01:57 9.5% 210 240
Anaerobic Capacity 00:01:42 8.3% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:18 1.5% 0 102
Endurance 00:05:48 28.3% 102 124
Tempo 00:10:30 51.2% 124 141
Sweet Spot 00:00:22 1.8% 141 142
Threshold 00:03:33 17.3% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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