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Cedric Wright by 73smith

DURATION
1:00:00
kJ/Cal
679
TSS
67
NP
204
IF
0.82
FTP
249
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 679 68 204 188 187 141 89
Interval 1 00:03:00 37 3 203 207 211 134 89
Interval 2 00:05:00 56 5 184 186 181 134 84
Interval 3 00:08:00 113 12 234 235 236 152 93
Interval 4 00:08:00 117 13 242 243 243 152 85
Interval 5 00:08:00 114 12 236 238 238 154 94
Interval 6 00:08:00 89 8 189 186 181 146 92
Length Power Start End
5 Seconds 255 00:34:53 00:34:58
10 Seconds 254 00:34:49 00:34:59
20 Seconds 251 00:31:05 00:31:25
30 Seconds 250 00:31:04 00:31:34
60 Seconds 248 00:30:34 00:31:34
2 Minutes 247 00:31:05 00:33:05
5 Minutes 245 00:27:07 00:32:07
10 Minutes 228 00:39:05 00:49:05
20 Minutes 219 00:27:05 00:47:05
30 Minutes 209 00:15:05 00:45:05
60 Minutes 188 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:18:54 31.5% 0 137
Endurance 00:08:09 13.6% 137 187
Tempo 00:06:53 11.5% 187 209
Sweet Spot 00:10:44 17.9% 209 237
Threshold 00:15:22 25.6% 237 261
VO2 Max 00:00:00 0.0% 261 299
Anaerobic Capacity 00:00:00 0.0% 299 2490
Zone Time Percent Low High
Active Recovery 00:00:22 0.6% 0 102
Endurance 00:06:00 10.0% 102 124
Tempo 00:20:27 34.1% 124 141
Sweet Spot 00:01:35 2.6% 141 142
Threshold 00:27:17 45.5% 142 158
VO2 Max 00:04:21 7.3% 158 220

 

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