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Matterhorn by greta

DURATION
0:25:00
kJ/Cal
131
TSS
32
NP
111
IF
0.89
FTP
125
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:25:00 131 33 111 87 93 0 72
Interval 1 00:01:30 10 2 110 117 164 0 79
Interval 2 00:01:30 12 3 137 142 164 0 82
Interval 3 00:01:30 13 3 142 147 164 0 73
Interval 4 00:01:30 13 4 147 152 164 0 73
Interval 5 00:01:30 13 3 144 148 164 0 78
Interval 6 00:01:30 13 3 138 145 164 0 75
Length Power Start End
5 Seconds 183 00:17:01 00:17:06
10 Seconds 168 00:19:20 00:19:30
20 Seconds 163 00:13:16 00:13:36
30 Seconds 161 00:13:06 00:13:36
60 Seconds 158 00:16:06 00:17:06
2 Minutes 131 00:12:29 00:14:29
5 Minutes 115 00:12:27 00:17:27
10 Minutes 109 00:07:05 00:17:05
20 Minutes 97 00:00:27 00:20:27
Zone Time Percent Low High
Active Recovery 00:13:25 53.7% 0 69
Endurance 00:02:11 8.7% 69 94
Tempo 00:00:29 1.9% 94 105
Sweet Spot 00:00:53 3.5% 105 119
Threshold 00:01:06 4.4% 119 131
VO2 Max 00:02:42 10.8% 131 150
Anaerobic Capacity 00:03:56 15.7% 150 1250
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 82
Endurance 00:00:00 0.0% 82 100
Tempo 00:00:00 0.0% 100 114
Sweet Spot 00:00:00 0.0% 114 115
Threshold 00:00:00 0.0% 115 127
VO2 Max 00:00:00 0.0% 127 220

 

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