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Free Ride 30 by TSimone

DURATION
0:30:00
kJ/Cal
272
TSS
28
NP
151
IF
0.76
FTP
200
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:30:00 272 29 151 151 0 107 86
Interval 1 00:10:00 90 10 151 149 0 103 85
Interval 2 00:10:00 91 10 152 152 0 108 86
Interval 3 00:10:00 90 10 150 150 0 110 86
Length Power Start End
5 Seconds 166 00:06:54 00:06:59
10 Seconds 165 00:04:58 00:05:08
20 Seconds 165 00:06:40 00:07:00
30 Seconds 164 00:04:40 00:05:10
60 Seconds 164 00:04:31 00:05:31
2 Minutes 162 00:03:55 00:05:55
5 Minutes 160 00:03:53 00:08:53
10 Minutes 157 00:03:03 00:13:03
20 Minutes 154 00:01:34 00:21:34
30 Minutes 150 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:00:39 2.2% 0 110
Endurance 00:08:28 28.2% 110 150
Tempo 00:20:50 69.4% 150 168
Sweet Spot 00:00:00 0.0% 168 190
Threshold 00:00:00 0.0% 190 210
VO2 Max 00:00:00 0.0% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:01:35 5.3% 0 95
Endurance 00:25:59 86.6% 95 116
Tempo 00:00:00 0.0% 116 132
Sweet Spot 00:00:00 0.0% 132 133
Threshold 00:00:00 0.0% 133 147
VO2 Max 00:00:00 0.0% 147 220

 

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