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Abbot by marcuswhit

DURATION
1:00:00
kJ/Cal
614
TSS
95
NP
198
IF
0.98
FTP
204
Power Source
Tacx Satori 4

Dana

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 614 95 198 170 168 0 81
Interval 1 00:01:00 13 2 209 228 242 0 85
Interval 2 00:01:00 15 2 235 253 262 0 88
Interval 3 00:01:00 16 3 256 277 283 0 96
Interval 4 00:02:00 29 4 231 239 243 0 95
Interval 5 00:02:00 29 4 235 242 243 0 96
Interval 6 00:02:00 29 4 235 243 243 0 96
Interval 7 00:02:00 31 5 257 263 284 0 90
Interval 8 00:02:00 30 5 257 251 284 0 84
Interval 9 00:02:00 27 5 241 225 284 0 80
Interval 10 00:02:00 31 5 251 259 263 0 91
Interval 11 00:02:00 30 5 249 252 263 0 90
Interval 12 00:02:00 30 5 245 254 263 0 90
Length Power Start End
5 Seconds 295 00:34:17 00:34:22
10 Seconds 294 00:34:13 00:34:23
20 Seconds 292 00:34:07 00:34:27
30 Seconds 291 00:34:07 00:34:37
60 Seconds 285 00:31:09 00:32:09
2 Minutes 265 00:28:04 00:30:04
5 Minutes 230 00:27:53 00:32:53
10 Minutes 205 00:40:52 00:50:52
20 Minutes 192 00:15:06 00:35:06
30 Minutes 185 00:04:57 00:34:57
60 Minutes 169 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:06:10 10.3% 0 112
Endurance 00:30:41 51.1% 112 153
Tempo 00:02:09 3.6% 153 171
Sweet Spot 00:00:43 1.2% 171 194
Threshold 00:00:26 0.7% 194 214
VO2 Max 00:06:24 10.7% 214 245
Anaerobic Capacity 00:12:52 21.4% 245 2040
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 104
Endurance 00:00:00 0.0% 104 127
Tempo 00:00:00 0.0% 127 144
Sweet Spot 00:00:00 0.0% 144 145
Threshold 00:00:00 0.0% 145 161
VO2 Max 00:00:00 0.0% 161 220

 

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