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Free Ride 90 by damoncahill

DURATION
1:30:00
kJ/Cal
782
TSS
87
NP
152
IF
0.76
FTP
200
Power Source
Kurt Kinetic Rock and Roll

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 782 87 152 144 0 116 85
Interval 1 00:10:00 71 6 119 118 0 105 88
Interval 2 00:10:00 91 10 151 151 0 114 86
Interval 3 00:10:00 109 14 181 181 0 123 85
Interval 4 00:10:00 72 7 124 119 0 113 88
Interval 5 00:10:00 90 9 150 150 0 118 85
Interval 6 00:10:00 106 13 177 177 0 124 84
Interval 7 00:10:00 69 6 120 115 0 114 86
Interval 8 00:10:00 85 9 143 142 0 117 79
Interval 9 00:10:00 87 11 161 145 0 118 84
Length Power Start End
5 Seconds 209 00:59:42 00:59:47
10 Seconds 203 00:27:15 00:27:25
20 Seconds 199 00:27:06 00:27:26
30 Seconds 197 00:26:54 00:27:24
60 Seconds 194 00:26:40 00:27:40
2 Minutes 193 00:25:25 00:27:25
5 Minutes 192 00:24:57 00:29:57
10 Minutes 181 00:19:54 00:29:54
20 Minutes 166 00:09:51 00:29:51
30 Minutes 151 00:01:41 00:31:41
60 Minutes 150 00:00:00 01:00:00
90 Minutes 144 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:15:54 17.7% 0 110
Endurance 00:35:17 39.2% 110 150
Tempo 00:17:44 19.7% 150 168
Sweet Spot 00:13:45 15.3% 168 190
Threshold 00:07:20 8.1% 190 210
VO2 Max 00:00:02 0.0% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:02:45 3.1% 0 102
Endurance 01:14:24 82.7% 102 124
Tempo 00:12:53 14.3% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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