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Langille by gordonsross

DURATION
0:24:52
kJ/Cal
374
TSS
25
NP
264
IF
0.79
FTP
335
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:24:52 374 26 264 251 242 128 91
Interval 1 00:03:00 52 4 288 291 284 134 96
Interval 2 00:10:00 153 10 253 255 244 129 91
Interval 3 00:04:52 91 7 320 312 318 153 91
Interval 4 00:00:00 0 0 0 0 0 0 0
Interval 5 00:00:00 0 0 0 0 0 0 0
Interval 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 331 00:24:03 00:24:08
10 Seconds 330 00:24:01 00:24:11
20 Seconds 328 00:23:56 00:24:16
30 Seconds 326 00:23:44 00:24:14
60 Seconds 324 00:20:30 00:21:30
2 Minutes 324 00:20:20 00:22:20
5 Minutes 320 00:19:38 00:24:38
10 Minutes 287 00:14:39 00:24:39
20 Minutes 269 00:04:34 00:24:34
Zone Time Percent Low High
Active Recovery 00:05:44 23.1% 0 184
Endurance 00:03:20 13.4% 184 251
Tempo 00:07:59 32.1% 251 281
Sweet Spot 00:04:15 17.1% 281 318
Threshold 00:03:35 14.4% 318 352
VO2 Max 00:00:00 0.0% 352 402
Anaerobic Capacity 00:00:00 0.0% 402 3350
Zone Time Percent Low High
Active Recovery 00:05:00 20.1% 0 110
Endurance 00:12:19 49.5% 110 134
Tempo 00:04:02 16.2% 134 152
Sweet Spot 00:00:24 1.6% 152 154
Threshold 00:03:08 12.6% 154 170
VO2 Max 00:00:00 0.0% 170 220

 

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