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Red Kaweah by greta

DURATION
1:30:00
kJ/Cal
509
TSS
114
NP
105
IF
0.88
FTP
120
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 509 115 105 94 93 0 73
Warmup 00:03:00 17 4 102 94 107 0 63
Interval 1 00:04:00 27 6 110 112 113 0 74
Interval 2 00:04:00 26 6 115 109 119 0 66
Interval 3 00:04:00 29 7 120 122 125 0 79
Interval 4 00:04:00 26 5 107 108 113 0 74
Interval 5 00:04:00 28 6 116 117 119 0 74
Interval 6 00:04:00 29 7 122 123 125 0 75
Interval 7 00:04:00 27 6 110 112 113 0 83
Interval 8 00:04:00 28 6 114 116 119 0 79
Interval 9 00:04:00 30 7 124 127 125 0 70
Interval 10 00:04:00 27 6 110 112 113 0 83
Interval 11 00:04:00 28 6 115 116 119 0 74
Interval 12 00:04:00 30 7 124 126 125 0 71
Length Power Start End
5 Seconds 144 00:26:05 00:26:10
10 Seconds 140 01:20:11 01:20:21
20 Seconds 139 01:20:11 01:20:31
30 Seconds 136 01:20:05 01:20:35
60 Seconds 132 01:20:03 01:21:03
2 Minutes 129 01:02:03 01:04:03
5 Minutes 127 01:20:00 01:25:00
10 Minutes 112 01:15:53 01:25:53
20 Minutes 106 01:07:05 01:27:05
30 Minutes 105 00:55:34 01:25:34
60 Minutes 102 00:25:07 01:25:07
90 Minutes 94 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:21:52 24.3% 0 66
Endurance 00:13:04 14.5% 66 90
Tempo 00:05:52 6.5% 90 101
Sweet Spot 00:15:44 17.5% 101 114
Threshold 00:14:37 16.2% 114 126
VO2 Max 00:14:13 15.8% 126 144
Anaerobic Capacity 00:02:38 2.9% 144 1200
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 82
Endurance 00:00:00 0.0% 82 100
Tempo 00:00:00 0.0% 100 114
Sweet Spot 00:00:00 0.0% 114 115
Threshold 00:00:00 0.0% 115 127
VO2 Max 00:00:00 0.0% 127 220

 

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